Let it go, Sara. This is why my number 2 commandment is to not dwell on the negative and to release my grudges, anger, and frustrations.
After I allow myself to be pissed for 10 seconds.
I get 10 second to allow all emotions like sadness and rage completely consume me. I allot myself these 10 seconds because suppressing all of these emotions surely is incredibly unhealthy. But, 10 seconds is all they get. Because if I don’t cast them out after 10 seconds then they will continue to rule my life.
And only I can rule my life.
I plan on casting away my negativities and not dwelling by taking deep breathes and distracting myself with someone wonderfully fulfilling and enjoyable!
And sometimes that means alcohol.