2. Thou shalt not dwell (beyond 10 seconds).

Let it go, Sara. This is why my number 2 commandment is to not dwell on the negative and to release my grudges, anger, and frustrations.

After I allow myself to be pissed for 10 seconds.

I get 10 second to allow all emotions like sadness and rage completely consume me. I allot myself these 10 seconds because suppressing all of these emotions surely is incredibly unhealthy. But, 10 seconds is all they get. Because if I don’t cast them out after 10 seconds then they will continue to rule my life.

And only I can rule my life. 

I plan on casting away my negativities and not dwelling by taking deep breathes and distracting myself with someone wonderfully fulfilling and enjoyable!

And sometimes that means alcohol.


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